Yoga and Meditation

YOGA & MINDFULNESS IN ZANZIBAR

Enjoy an active time-out at Villa Bahati with yoga and meditation classes, an introduction to Swahili culture, people and eco-tours

Learn or deepen your mindfulness and yoga practice and find inner peace and serenity at the tranquil lagoon of Jambiani village.

COURSE INSTRUCTORS

Susanne Nebel
Anthropologist, Yoga Teacher (Hatha and Sivanada), Mindfulness Teacher (MBSR)
P1530323
Anthropologist (BSc.), Psychologist (BSc. cand.), Yoga Teacher (Hatha, Yoga Alliance Certification)
P1530333 (1)
Sport teacher, Dance therapist, Massage therapist (Classic and Sport massage), Yoga teacher (RYS 200+, Hatha and Vinyasa), Certification in Power Yoga, Medical Yoga and children’s Yoga.

YOGA AND MINDFULNESS RETREAT

 

Activities take place daily in the morning, on 8 days (a free day on Saturday included). Yoga practice is before breakfast, mindfulness theory and practice after the breakfast and a yoga class in the afternoon (facultative).

Mindfulness practice of various Buddhist schools and styles, including Mindfulness based Stress Reduction (MBSR), mindful yoga and Hatha Yoga and breathing techniques. Experience new, constructive ways of dealing with stress, difficult emotions and thoughts, mindful communication and relationships.

The afternoons are free for deepening your practice, for excursions, a leisurely stroll on the beach, a massage, henna painting or reading in the hammock. There is also time for a counselling session with the MBSR trainer.

Yoaga Zanzibar

When

25.10.2020 – 04.11.2020 (german)
08.11.-18.11 (german)
22.11.-02.12. (english/swedish)

Where

Bahati Villa, Jambiani, Zanzibar

What

Yoga & Mindfulness Retreat to nourish your body, mind and soul.

For whom

For Yogis, in search of recreation and nature. Lovers of the sun and sea. Adventurers of culture and wildlife.

Price

€ 1100,- per Person in a double
€ 1.135,- per Person in a double single occupancy

Inculded

Program (6 days from Monday to Saturday), breakfast, light lunch and room service every day.

  • Mindful Bodywork (Bodyscan)
  • Yoga (mindful) und Hatha Yoga
  • Sitting and Walking Meditation
  • Breathing techniques (Pranayama)

Meals

During the course we offer vegetarian Zanzibarian delicacies on a half-board basis. Dinner in numerous beach restaurants nearby the Villa.

Not Inculded

Price exclusive of air travel.

Airport transfer to the Villa € 80.-

Airlines direct to Zanzibar:

Ethiopian Airlines, Lufthansa Charter Condor, Turkish Airlines, Qatar, Emirates, Oman Air.

Additional nights Double € 65, Single€ 90. Half board Double € 75 and Single € 95